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Free yoga nidra meditation recordings
How it Works
How it Works
Book online, get in your comfy clothes and bring your yoga mat.
Stretch, breath work, mindfulness, visualization and relaxation.
MODALITY & SCHEDULE
4 people in-person and virtual practice
Wednesdays and Sundays am/pm EST
PRICING & LOCATION
Free January virtual sessions
Winter special: half price $10/pp in-person and $5/pp virtual
The location is Collegiate Dr, Orillia ON Canada
Address or link will be provided after booking a session
PAYMENT AND CANCELLATION
Accepting credit and debit cards, Paypal and Google Pay
There is a 24-hour cancellation policy and partial refund
Meet Juliana
Meet Juliana
Juliana French
I am a certified Yoga Nidra teacher.
Like many people, I get overwhelmed mentally and physically from time to time due to stress at work, lots happening in my personal life or recovering from an illness/injury.
A holistic set of tools has been helpful for recovery, including exercise, a supportive network and traditional/alternative medicine. Meditation and yoga practices were the right complement.
I have curated some of my favourite meditation and relaxation practices to share with others who also enjoy them and warm our mind and body together.
Feel free to reach out if you have questions or want to chat.
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